Assertiveness

Assertiveness

Using assertive communication in your personal behavior is a matter of practice and more practice. And this is what this training is about – finding out about different methods and using them in practical sessions to become more effective in communicating with others.In this training you’ll learn how to have more productive relationships with those around by developing the skills required to express your feelings and thoughts in a constructive way while respecting the rights of others.

Czas trwania
8 hours
Typ kursu
Online
Język
English
Czas trwania
8 hours
Lokalizacja
Online
Język
English
Kod
SS-087
Szkolenie dla #uczestników# lub większej liczby osób? Dostosuj treningi dla Twoich konkretnych potrzeb
Assertiveness
Czas trwania
8 hours
Lokalizacja
Online
Język
English
Kod
SS-087
€ 250 *
Szkolenie dla #uczestników# lub większej liczby osób? Dostosuj treningi dla Twoich konkretnych potrzeb

Opis

Using assertive communication in your personal behavior is a matter of practice and more practice. And this is what this training is about – finding out about different methods and using them in practical sessions to become more effective in communicating with others.

How

to live in harmony with others, express your feelings and thoughts, while respecting

the rights of other people? How to defend yourself against the negative

reactions of other people? How to be more confident in how/what you communicate?

These are all areas we cover in this highly effective training.Using assertive communication in your personal

behavior is a matter of practice and more practice. And this is what this

training is about – finding out about different methods and using them in

practical sessions to become more effective in communicating with others.

certificate
Po ukończeniu kursu na formularzu Luxoft Training
wydawany jest certyfikat

Cele

During the training, participants will:

  • Take care of their own interests while considering others;

  • Adjust their form of expression to the situation and person, giving constructive feedback;

  • Increase motivation and effectiveness in communication;

  • Recognize conflicts, prevent or resolve them positively;

  • Raise their self-esteem.


Grupa docelowa

All people who would like to improve their communication skills.

Warunki wstępne

SS-088 Enhanced Interpersonal Communication

Plan działania

  • Assertiveness - what is it? The concept and foundations of assertiveness;
  • Assertive behavior versus other behaviors
  • I have a right to... - personal rights and their importance in improving the quality of relationships with other people;
  • Specific tools for Assertive communication
  • Giving constructive feedback – how to talk and not get into conflicts
  • Escalating assertion – Pamela Butler’s 4 steps
  • Saying „NO” – how to refuse and at the same time maintain good relationships
  • Reacting to criticism and verbal attack
  • Work on positive self-talk - how to increase your self-esteem.


Nadal masz pytania?
Połącz sięz nami