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Stress Management

During this training participants will learn to identify their main areas of stress and work together with the trainer to develop the necessary means to deal with it.
Code: SS-098
Duration: 8 hours

Description

Whether we like it or not, stress is inevitable. Hans Selye, one of the key figures on the topic of the science of stress said that if you don’t experience stress, it means that you are dead. Meaning that stress is needed when it comes to performing, facing challenges and achieving job satisfaction.

However, one drop can overdose this positive state and make us behave inappropriately. To cope with it we need the skills to learn how to respond well to these difficult situations. During this training participants will learn to identify their main areas of stress and work together with the trainer to develop the necessary means to deal with it.

Roadmap

  • Definition of stress
  • Positive and negative stress
  • Self-assessment questionnaire – causes of stress
  • Identifying your own ways of dealing with stress

Objectives

  • Deepen your knowledge about stress and its mechanisms
  • Discover and develop skills that will help you communicate and build social support
  • Learning ways of dealing with stress, e.g. relaxation, breathing techniques

Target Audience

  • Managers
  • High potentials
  • Anybody interested in reducing their stress levels


Register for the next course
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Registering in advance ensures you have priority. We’ll notify you when we schedule the next course on this topic
Bucharest €180
Krakow €180
Wroclaw €180

Invoices for the course will be issued in local currency. All fees above can change according to training location and delivery mode and are subject to change while scheduling. Price does not include VAT.

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Luxoft Warsaw - Warsaw Spire, plac Europejski 1, 00-844 Warszawa
Dimitrie Pompeiu nr 5-7 , building C, Et. 5, sect 2, Bucharest, 014459

Contact phone:

021 371 4858
Luxoft Poland Wroclaw - Silver Tower pl. Konstytucji 3-go Maja 3 50-048 Wroclaw
Aleja Generała Tadeusza Bora-Komorowskiego 25, Quattro Business Park Five, 31-476 Kraków, Poland

Contact phone:

+48 122110650
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